Gordon Rohloff 7x2000m/2:00r row
14,000m
Meters
55:58.1
Time
1:59.9
Pace
929
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,483m |
| Overall Time | 1:09:58.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 1341 |
| Drag Factor | 104 |
March 27, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:58.1 | 14,000m | 1:59.9 | 203 | 998 | 23 | |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 24 | |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 24 | |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 23 | |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 23 | |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 23 | |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 23 | |
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 23 | |
| r483m |
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Workout Graph
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