Gordon Rohloff 4x15:00/2:00r row
14,873m
Meters
1:00:00.0
Time
2:01.0
Pace
978
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,072m |
| Overall Time | 1:08:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 1417 |
| Drag Factor | 107 |
March 30, 2022 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,873m | 2:01.0 | 197 | 979 | 23 | |
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 23 | |
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 23 | |
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 23 | |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 23 | |
| r199m |
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Workout Graph
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