Gordon Rohloff 7x2000m/2:00r row
14,000
Meters
55:29.1
Time
1:58.8
Pace
938
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,580 |
| Overall Time | 1:09:29.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 1364 |
| Drag Factor | 104 |
March 31, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:29.1 | 14,000 | 1:58.8 | 208 | 1014 | 23 | |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1031 | 24 | |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1041 | 24 | |
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1042 | 24 | |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1016 | 24 | |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1014 | 23 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 998 | 23 | |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 958 | 24 | |
| r580 |
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Workout Graph
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