Gordon Rohloff 4x15:00/2:00r BikeErg
27,803m
Meters
1:00:00.0
Time
2:09.4
Pace
855
Calories
| Rest Distance | 2,374m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,177m |
| Overall Time | 1:08:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 74 |
| Revolution Count | 4838 |
| Power/kg | 1.67 |
| Drag Factor | 82 |
April 03, 2022 17:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,803m | 2:09.4 | 161 | 854 | 74 | |
| 15:00.0 | 6,577m | 2:16.8 | 137 | 770 | 70 | |
| 15:00.0 | 7,006m | 2:08.4 | 165 | 868 | 75 | |
| 15:00.0 | 7,186m | 2:05.2 | 178 | 913 | 77 | |
| 15:00.0 | 7,035m | 2:07.9 | 167 | 875 | 75 | |
| r2,374m |
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Workout Graph
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