Gordon Rohloff 4x15:00/2:00r row
14,868m
Meters
1:00:00.0
Time
2:01.0
Pace
978
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,063m |
| Overall Time | 1:08:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 1438 |
| Drag Factor | 106 |
April 05, 2022 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,868m | 2:01.0 | 197 | 978 | 24 | |
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 24 | |
| 15:00.0 | 3,788m | 1:58.7 | 209 | 1018 | 24 | |
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 24 | |
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 24 | |
| r195m |
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Workout Graph
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