Gordon Rohloff 4x15:00/2:00r row
14,762m
Meters
1:00:00.0
Time
2:01.9
Pace
964
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,975m |
| Overall Time | 1:08:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1452 |
| Drag Factor | 105 |
April 07, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,762m | 2:01.9 | 193 | 964 | 24 | |
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 25 | |
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 24 | |
| 15:00.0 | 3,674m | 2:02.4 | 190 | 955 | 24 | |
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 24 | |
| r213m |
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Workout Graph
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