Gordon Rohloff 7x2000m/2:00r row
14,000m
Meters
55:41.7
Time
1:59.3
Pace
934
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,495m |
| Overall Time | 1:09:41.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 1345 |
| Drag Factor | 105 |
April 08, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:41.7 | 14,000m | 1:59.3 | 206 | 1008 | 23 | |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 24 | |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 24 | |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 23 | |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 23 | |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 23 | |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 23 | |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 23 | |
| r495m |
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Workout Graph
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