Gordon Rohloff 4x15:00/2:00r BikeErg
28,277m
Meters
1:00:00.0
Time
2:07.3
Pace
882
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 29,006m |
| Overall Time | 1:08:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 75 |
| Revolution Count | 4655 |
| Power/kg | 1.76 |
| Drag Factor | 82 |
April 09, 2022 17:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,277m | 2:07.3 | 170 | 883 | 75 | |
| 15:00.0 | 6,819m | 2:11.9 | 152 | 823 | 73 | |
| 15:00.0 | 7,150m | 2:05.8 | 175 | 903 | 77 | |
| 15:00.0 | 7,237m | 2:04.3 | 182 | 926 | 77 | |
| 15:00.0 | 7,071m | 2:07.2 | 170 | 884 | 76 | |
| r729m |
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Workout Graph
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