Gordon Rohloff 4x15:00/2:00r row
14,536m
Meters
1:00:00.0
Time
2:03.8
Pace
935
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,715m |
| Overall Time | 1:08:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 107 |
April 13, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,536m | 2:03.8 | 184 | 934 | 23 | |
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 24 | |
| 15:00.0 | 3,738m | 2:00.3 | 201 | 990 | 23 | |
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 23 | |
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 24 | |
| r179m |
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Workout Graph
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