Gordon Rohloff 7x2000m/2:00r row
14,000m
Meters
56:16.0
Time
2:00.5
Pace
930
Calories
Rest Distance | 386m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 14,386m |
Overall Time | 1:10:16.0 |
Average Watts | 200 |
---|---|
Calories Per Hour | 987 |
Stroke Rate | 23 |
Stroke Count | 1373 |
Drag Factor | 106 |
April 16, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
56:16.0 | 14,000m | 2:00.5 | 200 | 987 | 23 | |
7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 25 | |
7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 24 | |
7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 24 | |
7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 24 | |
8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 24 | |
8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 24 | |
8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 23 | |
r386m |
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Workout Graph
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