Gordon Rohloff 4x15:00/2:00r row
14,806
Meters
1:00:00.0
Time
2:01.5
Pace
968
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,942 |
| Overall Time | 1:08:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 115 |
April 21, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,806 | 2:01.5 | 195 | 970 | 23 | |
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1003 | 24 | |
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1003 | 23 | |
| 15:00.0 | 3,681 | 2:02.2 | 192 | 959 | 23 | |
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 23 | |
| r136 |
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Workout Graph
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