Gordon Rohloff 4x15:00/2:00r row
14,939m
Meters
1:00:00.0
Time
2:00.4
Pace
987
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,143m |
| Overall Time | 1:08:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 114 |
April 25, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,939m | 2:00.4 | 200 | 988 | 23 | |
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 24 | |
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 23 | |
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 23 | |
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 24 | |
| r204m |
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Workout Graph
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