Gordon Rohloff 7x2000m/2:00r row
14,000m
Meters
56:55.3
Time
2:01.9
Pace
916
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,393m |
| Overall Time | 1:10:55.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 1371 |
| Drag Factor | 112 |
April 26, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:55.3 | 14,000m | 2:01.9 | 193 | 963 | 23 | |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 24 | |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 23 | |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 23 | |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 23 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 23 | |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 23 | |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 24 | |
| r393m |
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Workout Graph
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