Gordon Rohloff 7x2000m/2:00r row
14,000m
Meters
55:13.9
Time
1:58.3
Pace
942
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,446m |
| Overall Time | 1:09:13.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 1359 |
| Drag Factor | 111 |
April 29, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:13.9 | 14,000m | 1:58.3 | 211 | 1026 | 23 | |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 24 | |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 24 | |
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 24 | |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 24 | |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 23 | |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 24 | |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 24 | |
| r446m |
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Workout Graph
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