Gordon Rohloff 4x15:00/2:00r row
14,496m
Meters
1:00:00.0
Time
2:04.1
Pace
928
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,663m |
| Overall Time | 1:08:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1450 |
| Drag Factor | 111 |
April 30, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,496m | 2:04.1 | 183 | 929 | 24 | |
| 15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 25 | |
| 15:00.0 | 3,717m | 2:01.0 | 197 | 978 | 24 | |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 24 | |
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 24 | |
| r167m |
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Workout Graph
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