Gordon Rohloff 4x15:00/2:00r BikeErg
28,287m
Meters
1:00:00.0
Time
2:07.2
Pace
883
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,490m |
| Overall Time | 1:08:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 75 |
| Revolution Count | 4551 |
| Power/kg | 1.76 |
| Drag Factor | 83 |
May 02, 2022 18:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,287m | 2:07.2 | 170 | 884 | 75 | |
| 15:00.0 | 6,949m | 2:09.5 | 161 | 854 | 74 | |
| 15:00.0 | 7,193m | 2:05.1 | 179 | 914 | 77 | |
| 15:00.0 | 7,255m | 2:04.0 | 183 | 930 | 77 | |
| 15:00.0 | 6,890m | 2:10.6 | 157 | 840 | 73 | |
| r203m |
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Workout Graph
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