Gordon Rohloff 4x15:00/2:00r BikeErg
28,907m
Meters
1:00:00.0
Time
2:04.5
Pace
921
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 29,122m |
| Overall Time | 1:08:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 77 |
| Revolution Count | 4658 |
| Power/kg | 1.88 |
| Drag Factor | 83 |
May 05, 2022 17:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,907m | 2:04.5 | 181 | 923 | 77 | |
| 15:00.0 | 7,190m | 2:05.1 | 178 | 914 | 77 | |
| 15:00.0 | 7,334m | 2:02.7 | 189 | 951 | 78 | |
| 15:00.0 | 7,287m | 2:03.5 | 186 | 939 | 78 | |
| 15:00.0 | 7,096m | 2:06.8 | 172 | 890 | 76 | |
| r215m |
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Workout Graph
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