Gordon Rohloff 10x4:00/2:00r BikeErg
19,186m
Meters
40:00.0
Time
2:05.0
Pace
606
Calories
| Rest Distance | 8,757m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 27,943m |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 76 |
| Revolution Count | 4470 |
| Power/kg | 1.86 |
| Drag Factor | 83 |
May 06, 2022 17:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,186m | 2:05.0 | 179 | 915 | 76 | |
| 4:00.0 | 1,896m | 2:06.5 | 173 | 893 | 76 | |
| 4:00.0 | 1,914m | 2:05.3 | 178 | 910 | 77 | |
| 4:00.0 | 1,953m | 2:02.8 | 189 | 949 | 78 | |
| 4:00.0 | 1,941m | 2:03.6 | 185 | 937 | 78 | |
| 4:00.0 | 1,959m | 2:02.5 | 190 | 955 | 78 | |
| 4:00.0 | 1,952m | 2:02.9 | 188 | 948 | 78 | |
| 4:00.0 | 1,939m | 2:03.7 | 185 | 935 | 78 | |
| 4:00.0 | 1,891m | 2:06.9 | 171 | 889 | 76 | |
| 4:00.0 | 1,891m | 2:06.9 | 171 | 889 | 76 | |
| 4:00.0 | 1,850m | 2:09.7 | 160 | 851 | 74 | |
| r8,757m |
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Workout Graph
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