Gordon Rohloff 10x4:00/2:00r BikeErg
19,583m
Meters
40:00.0
Time
2:02.5
Pace
632
Calories
| Rest Distance | 8,181m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 27,764m |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 78 |
| Revolution Count | 4430 |
| Power/kg | 1.97 |
| Drag Factor | 83 |
May 12, 2022 18:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,583m | 2:02.5 | 190 | 954 | 78 | |
| 4:00.0 | 1,938m | 2:03.8 | 184 | 934 | 77 | |
| 4:00.0 | 1,973m | 2:01.6 | 194 | 969 | 79 | |
| 4:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 80 | |
| 4:00.0 | 1,997m | 2:00.1 | 202 | 993 | 80 | |
| 4:00.0 | 1,971m | 2:01.7 | 194 | 967 | 79 | |
| 4:00.0 | 1,973m | 2:01.6 | 194 | 969 | 79 | |
| 4:00.0 | 1,998m | 2:00.1 | 202 | 994 | 80 | |
| 4:00.0 | 1,927m | 2:04.5 | 181 | 923 | 77 | |
| 4:00.0 | 1,930m | 2:04.3 | 182 | 926 | 77 | |
| 4:00.0 | 1,862m | 2:08.8 | 163 | 862 | 74 | |
| r8,181m |
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Workout Graph
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