Gordon Rohloff 4x15:00/2:00r BikeErg
28,944m
Meters
1:00:00.0
Time
2:04.3
Pace
926
Calories
| Rest Distance | 3,099m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 32,043m |
| Overall Time | 1:08:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 77 |
| Revolution Count | 5146 |
| Power/kg | 1.89 |
| Drag Factor | 82 |
May 19, 2022 18:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,944m | 2:04.3 | 182 | 926 | 77 | |
| 15:00.0 | 7,294m | 2:03.3 | 186 | 941 | 78 | |
| 15:00.0 | 7,350m | 2:02.4 | 191 | 956 | 79 | |
| 15:00.0 | 7,245m | 2:04.2 | 183 | 928 | 78 | |
| 15:00.0 | 7,056m | 2:07.5 | 169 | 880 | 76 | |
| r3,099m |
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Workout Graph
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