Gordon Rohloff 4x15:00/2:00r BikeErg
28,572m
Meters
1:00:00.0
Time
2:05.9
Pace
902
Calories
| Rest Distance | 3,134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 31,706m |
| Overall Time | 1:08:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 76 |
| Revolution Count | 5073 |
| Power/kg | 1.81 |
| Drag Factor | 83 |
May 22, 2022 17:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,572m | 2:05.9 | 175 | 902 | 76 | |
| 15:00.0 | 7,238m | 2:04.3 | 182 | 926 | 77 | |
| 15:00.0 | 7,366m | 2:02.1 | 192 | 960 | 79 | |
| 15:00.0 | 7,075m | 2:07.2 | 170 | 885 | 76 | |
| 15:00.0 | 6,892m | 2:10.5 | 157 | 840 | 74 | |
| r3,134m |
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Workout Graph
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