Gordon Rohloff 4x15:00/2:00r BikeErg
28,893
Meters
1:00:00.0
Time
2:04.5
Pace
921
Calories
| Rest Distance | 3,175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 32,068 |
| Overall Time | 1:08:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 76 |
| Revolution Count | 5115 |
| Power/kg | 1.88 |
| Drag Factor | 83 |
May 25, 2022 18:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,893 | 2:04.5 | 181 | 922 | 76 | |
| 15:00.0 | 7,292 | 2:03.4 | 186 | 940 | 77 | |
| 15:00.0 | 7,373 | 2:02.0 | 192 | 962 | 78 | |
| 15:00.0 | 7,241 | 2:04.2 | 182 | 927 | 77 | |
| 15:00.0 | 6,988 | 2:08.7 | 164 | 863 | 74 | |
| r3,175 |
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Workout Graph
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