Gordon Rohloff 4x15:00/2:00r BikeErg
29,063m
Meters
1:00:00.0
Time
2:03.8
Pace
933
Calories
| Rest Distance | 3,086m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 32,149m |
| Overall Time | 1:08:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 77 |
| Revolution Count | 5161 |
| Power/kg | 1.91 |
| Drag Factor | 82 |
May 28, 2022 16:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,063m | 2:03.8 | 184 | 933 | 77 | |
| 15:00.0 | 7,105m | 2:06.6 | 172 | 892 | 76 | |
| 15:00.0 | 7,354m | 2:02.3 | 191 | 957 | 79 | |
| 15:00.0 | 7,322m | 2:02.9 | 188 | 948 | 78 | |
| 15:00.0 | 7,282m | 2:03.5 | 185 | 938 | 78 | |
| r3,086m |
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Workout Graph
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