Gordon Rohloff 4x15:00/2:00r row
14,318
Meters
1:00:00.0
Time
2:05.7
Pace
906
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,522 |
| Overall Time | 1:08:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 110 |
June 02, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,318 | 2:05.7 | 176 | 906 | 23 | |
| 15:00.0 | 3,700 | 2:01.6 | 195 | 969 | 23 | |
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 23 | |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 23 | |
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 23 | |
| r204 |
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Workout Graph
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