Gordon Rohloff 4x15:00/2:00r row
14,586m
Meters
1:00:00.0
Time
2:03.4
Pace
941
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,812m |
| Overall Time | 1:08:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1379 |
| Drag Factor | 112 |
June 07, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,586m | 2:03.4 | 186 | 940 | 22 | |
| 15:00.0 | 3,745m | 2:00.1 | 202 | 994 | 23 | |
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 22 | |
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 23 | |
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 23 | |
| r226m |
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Workout Graph
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