Gordon Rohloff 4x15:00/2:00r BikeErg
29,156m
Meters
1:00:00.0
Time
2:03.4
Pace
939
Calories
| Rest Distance | 3,117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 32,273m |
| Overall Time | 1:08:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 78 |
| Revolution Count | 5169 |
| Power/kg | 1.93 |
| Drag Factor | 82 |
June 08, 2022 18:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,156m | 2:03.4 | 186 | 939 | 78 | |
| 15:00.0 | 7,365m | 2:02.1 | 192 | 960 | 79 | |
| 15:00.0 | 7,367m | 2:02.1 | 192 | 960 | 79 | |
| 15:00.0 | 7,330m | 2:02.7 | 189 | 950 | 78 | |
| 15:00.0 | 7,093m | 2:06.8 | 171 | 889 | 76 | |
| r3,117m |
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Workout Graph
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