Gordon Rohloff 4x15:00/2:00r row
14,573m
Meters
1:00:00.0
Time
2:03.5
Pace
938
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,801m |
| Overall Time | 1:08:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1465 |
| Drag Factor | 119 |
June 15, 2022 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,573m | 2:03.5 | 186 | 939 | 24 | |
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 25 | |
| 15:00.0 | 3,696m | 2:01.7 | 194 | 967 | 24 | |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 24 | |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 24 | |
| r228m |
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Workout Graph
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