Gordon Rohloff 4x15:00/2:00r BikeErg
28,470m
Meters
1:00:00.0
Time
2:06.4
Pace
897
Calories
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,992m |
| Overall Time | 1:08:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 76 |
| Revolution Count | 4979 |
| Power/kg | 1.79 |
| Drag Factor | 82 |
June 17, 2022 12:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,470m | 2:06.4 | 173 | 895 | 76 | |
| 15:00.0 | 7,424m | 2:01.2 | 196 | 976 | 80 | |
| 15:00.0 | 7,325m | 2:02.8 | 189 | 949 | 78 | |
| 15:00.0 | 7,099m | 2:06.7 | 172 | 891 | 76 | |
| 15:00.0 | 6,623m | 2:15.8 | 139 | 780 | 71 | |
| r2,522m |
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Workout Graph
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