Gordon Rohloff 4x15:00/2:00r BikeErg
29,101m
Meters
1:00:00.0
Time
2:03.7
Pace
936
Calories
| Rest Distance | 2,414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 31,515m |
| Overall Time | 1:08:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 77 |
| Revolution Count | 5042 |
| Power/kg | 1.92 |
| Drag Factor | 83 |
June 21, 2022 18:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,101m | 2:03.7 | 185 | 936 | 77 | |
| 15:00.0 | 7,427m | 2:01.1 | 197 | 976 | 79 | |
| 15:00.0 | 7,384m | 2:01.8 | 193 | 965 | 79 | |
| 15:00.0 | 7,276m | 2:03.6 | 185 | 936 | 78 | |
| 15:00.0 | 7,015m | 2:08.2 | 166 | 870 | 75 | |
| r2,414m |
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Workout Graph
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