Gordon Rohloff 4x15:00/2:00r BikeErg
29,238m
Meters
1:00:00.0
Time
2:03.1
Pace
944
Calories
| Rest Distance | 3,371m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 32,609m |
| Overall Time | 1:08:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 78 |
| Revolution Count | 5225 |
| Power/kg | 1.95 |
| Drag Factor | 82 |
June 24, 2022 16:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,238m | 2:03.1 | 188 | 945 | 78 | |
| 15:00.0 | 7,453m | 2:00.7 | 199 | 984 | 80 | |
| 15:00.0 | 7,416m | 2:01.3 | 196 | 973 | 79 | |
| 15:00.0 | 7,291m | 2:03.4 | 186 | 940 | 78 | |
| 15:00.0 | 7,078m | 2:07.1 | 170 | 885 | 76 | |
| r3,371m |
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Workout Graph
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