Gordon Rohloff 4x15:00/2:00r BikeErg
28,851m
Meters
1:00:00.0
Time
2:04.7
Pace
918
Calories
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 31,281m |
| Overall Time | 1:08:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 77 |
| Revolution Count | 5008 |
| Power/kg | 1.87 |
| Drag Factor | 83 |
June 25, 2022 14:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,851m | 2:04.7 | 180 | 920 | 77 | |
| 15:00.0 | 7,196m | 2:05.0 | 179 | 915 | 77 | |
| 15:00.0 | 7,281m | 2:03.6 | 185 | 937 | 78 | |
| 15:00.0 | 7,248m | 2:04.1 | 183 | 929 | 77 | |
| 15:00.0 | 7,125m | 2:06.3 | 174 | 897 | 76 | |
| r2,430m |
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Workout Graph
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