Gordon Rohloff 4x15:00/2:00r row
14,697m
Meters
1:00:00.0
Time
2:02.4
Pace
955
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,854m |
| Overall Time | 1:08:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 116 |
June 27, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,697m | 2:02.4 | 191 | 955 | 23 | |
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 24 | |
| 15:00.0 | 3,731m | 2:00.6 | 199 | 986 | 23 | |
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 23 | |
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 22 | |
| r157m |
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Workout Graph
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