Gordon Rohloff 4x15:00/2:00r row
14,303m
Meters
1:00:00.0
Time
2:05.8
Pace
904
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,465m |
| Overall Time | 1:08:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 117 |
June 28, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,303m | 2:05.8 | 176 | 904 | 23 | |
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 24 | |
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 23 | |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 23 | |
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 23 | |
| r162m |
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Workout Graph
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