Gordon Rohloff 4x15:00/2:00r row
14,600m
Meters
1:00:00.0
Time
2:03.2
Pace
942
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,801m |
| Overall Time | 1:08:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 118 |
June 30, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,600m | 2:03.2 | 187 | 942 | 23 | |
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 24 | |
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 23 | |
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 23 | |
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 23 | |
| r201m |
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Workout Graph
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