Gordon Rohloff 4x15:00/2:00r row
14,207m
Meters
1:00:00.0
Time
2:06.6
Pace
901
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,380m |
| Overall Time | 1:08:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 116 |
July 02, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,207m | 2:06.6 | 172 | 892 | 23 | |
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 24 | |
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 22 | |
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 23 | |
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 23 | |
| r173m |
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Workout Graph
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