Gordon Rohloff 4x15:00/2:00r BikeErg
29,064m
Meters
1:00:00.0
Time
2:03.8
Pace
932
Calories
| Rest Distance | 3,184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 32,248m |
| Overall Time | 1:08:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 78 |
| Revolution Count | 5185 |
| Power/kg | 1.91 |
| Drag Factor | 81 |
July 03, 2022 14:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,064m | 2:03.8 | 184 | 933 | 78 | |
| 15:00.0 | 7,323m | 2:02.9 | 189 | 948 | 78 | |
| 15:00.0 | 7,336m | 2:02.6 | 190 | 952 | 79 | |
| 15:00.0 | 7,254m | 2:04.0 | 183 | 930 | 78 | |
| 15:00.0 | 7,150m | 2:05.8 | 175 | 903 | 77 | |
| r3,184m |
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Workout Graph
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