Gordon Rohloff 4x15:00/2:00r BikeErg
29,352m
Meters
1:00:00.0
Time
2:02.6
Pace
951
Calories
| Rest Distance | 3,240m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 32,592m |
| Overall Time | 1:08:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 78 |
| Revolution Count | 5226 |
| Power/kg | 1.97 |
| Drag Factor | 82 |
July 06, 2022 18:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,352m | 2:02.6 | 190 | 952 | 78 | |
| 15:00.0 | 7,376m | 2:02.0 | 193 | 963 | 79 | |
| 15:00.0 | 7,413m | 2:01.4 | 196 | 973 | 79 | |
| 15:00.0 | 7,337m | 2:02.6 | 190 | 952 | 78 | |
| 15:00.0 | 7,228m | 2:04.5 | 181 | 923 | 77 | |
| r3,240m |
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Workout Graph
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