Gordon Rohloff 4x15:00/2:00r row
14,654m
Meters
1:00:00.0
Time
2:02.8
Pace
949
Calories
109
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,851m |
| Overall Time | 1:08:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 1432 |
| Drag Factor | 117 |
July 11, 2022 18:21:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,654m | 2:02.8 | 189 | 949 | 23 | 109 |
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 24 | 107 |
| 15:00.0 | 3,728m | 2:00.7 | 199 | 984 | 24 | 112 |
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 23 | 111 |
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 24 | 108 |
| r197m |
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Workout Graph
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