Gordon Rohloff 4x15:00/2:00r row
14,556m
Meters
1:00:00.0
Time
2:03.6
Pace
936
Calories
105
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,709m |
| Overall Time | 1:08:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 110 |
July 12, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,556m | 2:03.6 | 185 | 936 | 23 | 105 |
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 24 | 108 |
| 15:00.0 | 3,696m | 2:01.7 | 194 | 967 | 24 | 109 |
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 24 | 103 |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 23 | 100 |
| r153m |
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Workout Graph
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