Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
57:01.9
Time
2:02.2
Pace
910
Calories
128
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,290m |
| Overall Time | 1:04:01.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1396 |
| Drag Factor | 110 |
July 14, 2022 18:08:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:01.9 | 14,000m | 2:02.2 | 192 | 959 | 24 | 128 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 24 | 118 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 24 | 119 |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 24 | 126 |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 24 | 130 |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 24 | 132 |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 24 | 127 |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 24 | 148 |
| r290m |
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Workout Graph
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