Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
56:42.9
Time
2:01.5
Pace
913
Calories
136
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,291m |
| Overall Time | 1:03:42.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 1366 |
| Drag Factor | 111 |
July 16, 2022 11:37:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:42.9 | 14,000m | 2:01.5 | 195 | 971 | 23 | 136 |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 24 | 116 |
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 23 | 120 |
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 23 | 135 |
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 24 | 139 |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 24 | 144 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 24 | 141 |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 24 | 157 |
| r291m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.