Gordon Rohloff 4x15:00/2:00r row
14,629m
Meters
1:00:00.0
Time
2:03.0
Pace
946
Calories
120
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,885m |
| Overall Time | 1:08:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 1432 |
| Drag Factor | 110 |
July 22, 2022 16:43:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,629m | 2:03.0 | 188 | 946 | 23 | 120 |
| 15:00.0 | 3,725m | 2:00.8 | 199 | 983 | 24 | 111 |
| 15:00.0 | 3,698m | 2:01.6 | 194 | 968 | 23 | 112 |
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 23 | 119 |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 23 | 139 |
| r256m |
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Workout Graph
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