Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
57:30.9
Time
2:03.2
Pace
905
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,285m |
| Overall Time | 1:04:30.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 1469 |
| Drag Factor | 111 |
July 23, 2022 12:10:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:30.9 | 14,000m | 2:03.2 | 187 | 943 | 25 | |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 26 | |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 25 | |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 25 | |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 25 | |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 25 | |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 25 | |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 25 | |
| r285m |
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Workout Graph
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