Gordon Rohloff 4x15:00/2:00r BikeErg
28,278m
Meters
1:00:00.0
Time
2:07.3
Pace
882
Calories
103
Heart Rate
| Rest Distance | 2,385m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,663m |
| Overall Time | 1:08:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 85 |
| Revolution Count | 5586 |
| Power/kg | 1.76 |
| Drag Factor | 56 |
July 24, 2022 11:25:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,278m | 2:07.3 | 170 | 883 | 85 | 103 |
| 15:00.0 | 6,951m | 2:09.4 | 161 | 854 | 84 | 103 |
| 15:00.0 | 7,121m | 2:06.3 | 173 | 896 | 86 | |
| 15:00.0 | 7,211m | 2:04.8 | 180 | 919 | 88 | |
| 15:00.0 | 6,995m | 2:08.6 | 164 | 865 | 85 | |
| r2,385m |
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Workout Graph
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