Gordon Rohloff 4x15:00/2:00r BikeErg
28,250m
Meters
1:00:00.0
Time
2:07.4
Pace
881
Calories
104
Heart Rate
| Rest Distance | 3,052m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 31,302m |
| Overall Time | 1:08:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Revolution Count | 5243 |
| Power/kg | 1.75 |
July 26, 2022 17:21:48
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,250m | 2:07.4 | 169 | 882 | 104 | |
| 15:00.0 | 7,047m | 2:07.7 | 168 | 878 | 79 | 96 |
| 15:00.0 | 7,137m | 2:06.1 | 175 | 900 | 80 | 107 |
| 15:00.0 | 7,088m | 2:06.9 | 171 | 888 | 79 | 107 |
| 15:00.0 | 6,978m | 2:08.9 | 163 | 861 | 78 | 106 |
| r3,052m |
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Workout Graph
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