Gordon Rohloff 4x15:00/2:00r row
14,505m
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
107
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,681m |
| Overall Time | 1:08:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Count | 1490 |
July 29, 2022 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,505m | 2:04.0 | 183 | 930 | 107 | |
| 15:00.0 | 3,714m | 2:01.1 | 197 | 977 | 25 | 108 |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 24 | 105 |
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 24 | 121 |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 25 | 96 |
| r176m |
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Workout Graph
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