Gordon Rohloff 4x15:00/2:00r row
14,518m
Meters
1:00:00.0
Time
2:03.9
Pace
931
Calories
100
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,654m |
| Overall Time | 1:08:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 1429 |
| Drag Factor | 111 |
August 02, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,518m | 2:03.9 | 184 | 932 | 24 | 100 |
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 24 | 96 |
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 24 | 105 |
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 24 | 97 |
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 24 | 103 |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.