Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
57:24.7
Time
2:03.0
Pace
903
Calories
127
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,307m |
| Overall Time | 1:04:24.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1433 |
| Drag Factor | 111 |
August 03, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.7 | 14,000m | 2:03.0 | 188 | 946 | 24 | 127 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 116 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 25 | 123 |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 24 | 129 |
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 24 | 119 |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 25 | 124 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 24 | 127 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 24 | 156 |
| r307m |
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Workout Graph
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