Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
56:21.3
Time
2:00.7
Pace
921
Calories
123
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,392m |
| Overall Time | 1:03:21.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 1408 |
| Drag Factor | 111 |
August 05, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:21.3 | 14,000m | 2:00.7 | 199 | 983 | 24 | 123 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 25 | 111 |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 25 | 117 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 | 119 |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 24 | 124 |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 24 | 125 |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 24 | 120 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 24 | 151 |
| r392m |
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Workout Graph
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