Gordon Rohloff 4x15:00/2:00r row
14,327m
Meters
1:00:00.0
Time
2:05.6
Pace
905
Calories
97
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,511m |
| Overall Time | 1:08:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 112 |
August 06, 2022 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,327m | 2:05.6 | 176 | 907 | 24 | 97 |
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 25 | 87 |
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 24 | 95 |
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 24 | 98 |
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 24 | 109 |
| r184m |
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Workout Graph
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